Weigh In record (no journal entry) for 27 January 2018
|
52.7 kg
Lost so far: 5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
831 kcal
|
Fat: 29.15g | Prot: 73.91g | Carbs: 89.53g.
Breakfast: Nescafé Clásico, Fresas, Quaker Hojuelas de Avena Natural (30g). Lunch: Coliflor, Brócoli, Zanahoria, Tilapia (Pez). Dinner: Quest Mint Chocolate Chunk, Aguacate, Espinacas, Zanahoria, Tomates, Marketside Filetes de Salmón. Snacks/Other: Nutri Well Tostaditas de Arroz con Sal de Mar, Almendras. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariamanriquezim's Weight History
|