Weigh In record (no journal entry) for 27 January 2018
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52.7 kg
Lost so far: 5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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831 kcal
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Fat: 29.15g | Prot: 73.91g | Carbs: 89.53g.
Breakfast: Nescafé Clásico, Fresas, Quaker Hojuelas de Avena Natural (30g). Lunch: Coliflor, Brócoli, Zanahoria, Tilapia (Pez). Dinner: Quest Mint Chocolate Chunk, Aguacate, Espinacas, Zanahoria, Tomates, Marketside Filetes de Salmón. Snacks/Other: Nutri Well Tostaditas de Arroz con Sal de Mar, Almendras. more...
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Losing 1.8 kg a Week
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mariamanriquezim's Weight History
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