Weigh In record (no journal entry) for 29 January 2018
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89 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1616 kcal
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Fat: 94.04g | Prot: 76.80g | Carbs: 116.63g.
Breakfast: Яичница. Lunch: Кировский Булочка с Повидлом. Dinner: Свекла Вареная, Веселый Молочник Сметана 15%, Макароны Отварные, Останкино Сосиска Папа Может. Snacks/Other: Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой, Свинина Отварная, Чай с Сахаром, Гематоген, Кофе с Молоком и Сахаром. more...
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3274 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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