Weigh In record (no journal entry) for 25 July 2017
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.06g | Prot: 50.38g | Carbs: 144.69g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, White Rice. Lunch: White Rice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (with Peel), Fried Floured or Breaded Tuna, Bango Kecap Manis, Peanuts, Cabbage, Boiled Egg. more...
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laili.nadhea's Weight History
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