Weigh In record (no journal entry) for 29 January 2018
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2018:
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1243 kcal
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Fat: 95.50g | Prot: 49.20g | Carbs: 53.62g.
Breakfast: Tabule, Cruzília Queijo Provolone Curado Defumado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Café. Lunch: Molho de Pimenta, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva, Subway Cebola, Tomates, Pepino (com Casca). Dinner: Laranja Pêra. Snacks/Other: Dori Amendoim tipo Japonês, Avelã, Sadia Calabresa, Maionese, Marilan Torrada Magic Toast, Café, Balkis Queijo Muçarela Bolinha. more...
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2077 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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