Weigh In record (no journal entry) for 30 January 2018
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82.6 kg
Lost so far: 19.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1884 kcal
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Fat: 70.40g | Prot: 79.50g | Carbs: 237.62g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Whole Milk, Bananas. Lunch: Mayonnaise , Dijon Mustard, Ketchup , Cuties Clementines, Vlasic Stackers Kosher Dill, Tomatoes, Cheddar Cheese , Meijer Onion Roll, Bubba Burger Veggie Burger. Dinner: Black Tea, Surf Sweets Organic Jelly Beans, Peanut Butter Cookies , Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Avocados , Tomatoes, Pastene Roasted Red Pepper, Sweet Red Peppers , Fresh Express American Mix Salad, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: Whole Milk, Coffee, Peanut Butter Cookies. more...
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2225 kcal
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Exercise:
10,023 steps - 1 minute, Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
Back running since my injury in October and it feels great! I think this may be the reason the scale hasn’t moved more since then. On on!
30 Jan 18 by member: jekruns
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