arfinnn's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

60.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

555 kcal

Fat: 24.61g | Prot: 19.78g | Carbs: 63.19g. Breakfast: Green Tea. Lunch: White Wheat Flour (All Purpose), Egg Omelet or Scrambled Egg, Cooked Leek, White Rice. Dinner: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Snacks/Other: Yeast Type Coffee Cake. more...

2229 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 20 minutes, Body Combat - 1 hour and 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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arfinnn's Journal, 30 Jan 18

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arfinnn's Weight History