Weigh In record (no journal entry) for 30 January 2018
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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800 kcal
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Fat: 55.18g | Prot: 27.92g | Carbs: 51.77g.
Breakfast: Campo da Serra Requeijão de Corte, Café, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tabule. Lunch: Vigor Iogurte Desnatado com Polpa de Morango. Dinner: Coco, Portuguese Orange Pear. Snacks/Other: Marilan Magic Toast Light, Balkis Queijo Muçarela Bolinha, Maionese, Sadia Calabresa, Café Brasileiro Café. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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