Weigh In record (no journal entry) for 02 February 2018
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69 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1170 kcal
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Fat: 63.50g | Prot: 75.30g | Carbs: 142.50g.
Lunch: Indomart Tempe Mendoan, Ayam Goreng Kecap, Nasi Putih Daniel. Dinner: Mie Babi Daniel. Snacks/Other: Qtela Keripik Ubi Ungu. more...
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Gaining 0.2 kg a Week
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dan_dan_1's Weight History
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