Weigh In record (no journal entry) for 02 February 2018
|
94 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
2591 kcal
|
Fat: 183.21g | Prot: 210.09g | Carbs: 20.09g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido, Sadia Mussarela. Lunch: Atum em Óleo (Enlatado), Sadia Mussarela, Ovo Frito, Aurora Linguiça Toscana. Dinner: Queijo Provolone, Hortifruti Patinho Moído, Maionese, Tomates, Bacon (Curado, Frito, Cozido), Sadia Mussarela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
3055 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliocccampos's Weight History
|