Weigh In record (no journal entry) for 02 February 2018
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1480 kcal
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Fat: 45.35g | Prot: 73.94g | Carbs: 200.16g.
Breakfast: Tofurky Smoky Maple Bacon Marinated Tempeh, Guerrero Corn Tortillas (33g), Go Veggie Cheddar Shreds, Rosarita Spicy Jalapeno Refried Beans, Pace Mild Picante Sauce. Lunch: Apples, Kirkland Signature Organic Hummus, Dare Breton Multigrain Crackers, StarKist Foods Chunk Light Tuna in Water (Can), Pace Mild Picante Sauce. Dinner: Broccoli, Vegetarian Chili (with Meat Substitute). Snacks/Other: Philadelphia Spicy Jalapeno Cream Cheese, Safeway Jalapeno Cheese Bagel. more...
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Losing 0.9 kg a Week
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