Weigh In record (no journal entry) for 03 February 2018
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2676 kcal
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Fat: 68.95g | Prot: 230.28g | Carbs: 272.98g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Leichter Genuss Erdbeere Konfitüre Extra, Harry Mehrkornbrötchen (70g), Exquisa Fitline Frischkäse 0,2%, Exquisa Fitline Frischkäse 0,2%, Philadelphia Milka (35g), Bäcker Görtz Urkruste. Lunch: Alesto Cashewkerne Pikant Gewürzt, Mammut Whey Protein Vanille, Denner Quark, Äpfel. Dinner: Mammut Whey Protein Vanille, Mein Q Quarkcreme Protein Natur , Bäcker Görtz Urkruste, Philadelphia Milka (35g), Exquisa Fitline Frischkäse 0,2%, Arla Protein Drink Schoko. Snacks/Other: Peak BCAA TNT, Mammut L-Carnitin Liquid, Power System Pure Creatine. more...
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3997 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Boxing - 25 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Working - 7 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 5 minutes. more...
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steady weight
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