Weigh In record (no journal entry) for 04 February 2018
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48.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1307 kcal
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Fat: 78.14g | Prot: 75.56g | Carbs: 41.97g.
Lunch: KFC French Fries (Regular), KFC Dada Ayam, Jeruk. Dinner: KFC French Fries (Regular), KFC Dada Ayam. more...
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Losing 0.2 kg a Week
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