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watizuh
Journal
05 Feb 18
watizuh's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
60.8 kg
Lost so far:
6.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
1265 kcal
Fat: 44.21g | Prot: 109.13g | Carbs: 101.11g.
Breakfast:
Rempeyek.
Lunch:
Pisang Molen, Risoles.
Dinner:
Kepiting, Ikan Panggang.
more...
2279 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Motorbike Riding - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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watizuh's Weight History
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