watizuh's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

60.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1265 kcal

Fat: 44.21g | Prot: 109.13g | Carbs: 101.11g. Breakfast: Rempeyek. Lunch: Pisang Molen, Risoles. Dinner: Kepiting, Ikan Panggang. more...

2279 kcal

Exercise: Fitness Training (Workout) - 1 hour, Motorbike Riding - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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watizuh's Journal, 05 Feb 18

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watizuh's Weight History