Weigh In record (no journal entry) for 05 February 2018
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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3561 kcal
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Fat: 66.17g | Prot: 330.92g | Carbs: 406.10g.
Breakfast: Weider Yippe Bar Brownie Vanilla Crunch, Goodlife Creamy Birthday Cake, Arla Chokladmjölk 50% Mindre Socker, Red Bull Red Bull Sugarfree, XLNT EAA. Lunch: Haribo Nappar, Maxim Protein Bar 54% Peanut & Caramel, Arla Keso Mini Naturell, Banan, Chiafrön, Whey 100%, Havregryn, Hårdkokt Ägg. Dinner: Eldorado Kycklinginnerfilé, Potatis (med Skal, med Salt, Kokt), ICA Olivolja Extra Virgin. more...
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Losing 0.7 kg a Week
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optiholm's Weight History
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