laili.nadhea's Journal, 05 Feb 18

Yey turun sekilo ^_^
60 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:
816 kcal Fat: 13.02g | Prot: 41.50g | Carbs: 133.64g.   Breakfast: Roti. Lunch: Chicken Breast, Tropicana Slim Beras Merah, Aice Sweet Corn. Dinner: Roti, Tropicana Slim Beras Merah. more...
1890 kcal Exercise: Zumba - 1 hour, Resting - 23 hours. more...
Losing 2.3 kg a Week

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laili.nadhea's Weight History


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