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Well yesterday was my mum's birthday and she came over for tea. Had a healthy tea with salad, jacket, salmon fillet and slice of wholemeal bread. However I had to have a slice of birthday cake which I felt a little guilty about. Weighed this morning and thought I would depress myself but was pleased to see that I had lost a little more. I know that sometimes it catches up with you so am back on the straight and narrow today. I feel positive about the way I am trying to address my eating and have started taking a walk around the lake at work during my lunch break. It's a struggle not to be a coach potato with the menopause and my changing bosy shape is hard to take. Feel relatively positive though.
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1411 kcal
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Fat: 23.21g | Prot: 90.32g | Carbs: 213.80g.
Breakfast: Weetabix, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Bananas, Multi-grain Crispbread. Dinner: Baby Corn, Stewed Chicken Breast (Skin Not Eaten), red pepper, lettuce, baked potato, radish. Snacks/Other: Graze Filbert, orange, Coffee (Brewed From Grounds), Graze Red Grapes. more...
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2212 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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