Weigh In record (no journal entry) for 06 February 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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306 kcal
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Fat: 11.50g | Prot: 34.44g | Carbs: 15.65g.
Breakfast: الخيار (مقشر), بيضة مسلوقة. Lunch: خس خس, سمك التونة المعلب. Dinner: لقيمات. Snacks/Other: الزنجبيل. more...
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steady weight
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