Weigh In record (no journal entry) for 08 February 2018
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48 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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821 kcal
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Fat: 21.82g | Prot: 36.97g | Carbs: 134.26g.
Lunch: Pisang, Ubi Jalar (Manis), Edamame. Dinner: So Good Sozzis Sapi, Minyak Zaitun, Telur Rebus, Buah Naga, Pisang. Snacks/Other: Rambutan. more...
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Losing 0.9 kg a Week
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