Weigh In record (no journal entry) for 08 February 2018
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84.6 kg
Lost so far: 17.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1951 kcal
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Fat: 92.94g | Prot: 64.13g | Carbs: 220.54g.
Breakfast: Brummel & Brown Spread made with Yogurt, Coffee (Brewed From Grounds), Smithfield Naturally Hickory Smoked Bacon, Milk (Nonfat), Cinnamon, Sunny Farms Jumbo Egg, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Nabisco Triscuit Crackers Original, Great Value Sliced Mild Cheddar Cheese. Dinner: Maoz Yogurt Sauce, Cauliflower Rice, Pine Nuts (Pignolias), Market Day Stuffed Eggplant. Snacks/Other: Russell Stover Dark Chocolate Coconut Clusters, Whitman's Sampler Assorted Chocolates, Jelly Belly Sours Jelly Beans, Reese's Peanut Butter Egg (Package), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. more...
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2061 kcal
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Exercise:
4824 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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