jaque batista's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

71.5 kg Lost so far: 11.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

226 kcal

Fat: 10.80g | Prot: 12.89g | Carbs: 20.18g. Breakfast: Maçã, Ovo Cozido. more...

2455 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jaque batista's Journal, 08 Feb 18

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jaque batista's Weight History