zahrah nur adilah's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

90 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

699 kcal

Fat: 16.64g | Prot: 8.72g | Carbs: 130.33g. Lunch: Kue Bolu, Indomart Kripik Singkong Pedas. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Indomart Kripik Singkong Pedas. more...

2602 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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zahrah nur adilah's Journal, 18 Jan 18

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zahrah nur adilah's Weight History