Weigh In record (no journal entry) for 09 February 2018
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62.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1608 kcal
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Fat: 43.75g | Prot: 50.83g | Carbs: 225.39g.
Breakfast: Kokosflingor, Arla Mellanmjölk 1,5%, Gyllenhammars Fiber Havregryn. Lunch: Ingefära, ICA Asia Japansk Soya, Sushi, Lax Nigiri. Dinner: Lindahls Turkisk Yoghurt Naturell, Olivolja, Potatis (Skalad, med Salt, Kokt), Scan Hamburgare, Starköl. Snacks/Other: Tortilla Majschips, Haribo Matador Mix, Apelsiner. more...
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257 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Rowing - 7 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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Fantomen1's Weight History
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