Weigh In record (no journal entry) for 04 June 2012
|
128.8 kg
Lost so far: 2.3 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 29.87g | Prot: 90.62g | Carbs: 150.36g.
Breakfast: Olive Oil, water, cucumber, grape tomato, egg yol, egg whites, broccoli, red peppers, spinach, baby carrots. Lunch: strawberries, blueberries, apple, Tap Water, Greek Style Nonfat Yogurt - Strawberry, Rosemary & Olive Oil Woven Wheats Crackers. Dinner: tap water, taste like butter, shredded cheese, ranch dressing, baby carrots, spinach, Wild Caught Salmon Fillets, garlic, boiled potato. Snacks/Other: tap water, fit & active string cheese, banana. more...
|
|
3803 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Dance (square dancing) - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redgirl21's Weight History
|