Weigh In record (no journal entry) for 09 February 2018
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93.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1148 kcal
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Fat: 74.34g | Prot: 49.91g | Carbs: 73.36g.
Breakfast: Clover Long Life Full Cream Milk, Yum Yum No Sugar Peanut Butter, Jungle Oats. Lunch: Corn on The Cob with Butter, Boerewors. Snacks/Other: Simba Salted Peanuts. more...
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gideonbasson639's Weight History
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