jekruns's Journal, 10 Feb 18

Weigh In record (no journal entry) for 10 February 2018
83.6 kg Lost so far: 18.8 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:
1901 kcal Fat: 92.83g | Prot: 100.53g | Carbs: 170.92g.   Breakfast: Brummel & Brown Spread made with Yogurt, Cheddar Cheese (Reduced Fat) , Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Quaker Old Fashioned Grits, Sunny Farms Jumbo Egg, Smithfield Naturally Hickory Smoked Bacon, Blueberries. Lunch: Sweet Pickle Relish , Hellmann's Chipotle Mayo, Dijon Mustard, Hellmann's Light Mayonnaise, La Croix Grapefruit Flavored Sparkling Water, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Jif Extra Crunchy Peanut Butter, Kim’S Brown Rice Cake, Nabisco Triscuit Reduced Fat Crackers (29g), Lucerne Reduced Fat 2% Milk Sliced Medium Cheddar, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Trader Joe's Green Goddess Salad Dressing, Trader Joe's Healthy 8 Chopped Veggie Mix, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Milk Chocolate Kisses (1), Lindt Lindor Truffle Balls. more...
2036 kcal Exercise: 2978 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
Losing 7.0 kg a Week

2 Supporters    Support   

Comments 
Great drop! 
10 Feb 18 by member: SquirrelB

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jekruns's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.