hanifah anyelia's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

64 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

628 kcal

Fat: 18.93g | Prot: 37.26g | Carbs: 74.68g. Breakfast: Makaroni, Frisian Flag Low Fat High Calcium Californian Strawberry. Lunch: Cimory Yogurt Mixed Berry. Dinner: Steak Daging Sapi. more...

2174 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 24.5 kg a Week

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hanifah anyelia's Weight History

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hanifah anyelia's Journal, 12 Feb 18

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hanifah anyelia's Weight History