Weigh In record (no journal entry) for 12 February 2018
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61.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1543 kcal
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Fat: 41.08g | Prot: 53.00g | Carbs: 210.79g.
Breakfast: Kokt Ägg, Gyllenhammars Fiber Havregryn, Arla Mellanmjölk 1,5%. Lunch: Banan, Uncle Bens Tikka Masala, Vitt Ris. Dinner: Torsk, Morötter, Broccoli, Vitt Ris. Snacks/Other: Starköl, Gouda eller Edamer Ost, Bregott Mellan, Wasa Husman. more...
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274 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Spinning - 10 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Fantomen1's Weight History
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