Weigh In record (no journal entry) for 13 February 2018
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97.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2196 kcal
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Fat: 125.32g | Prot: 121.88g | Carbs: 139.31g.
Breakfast: Bompreço Chocolate em Pó 50% Cacau, Piracanjuba Leite Desnatado, Crepioca. Lunch: Azeite de Oliva Extra-Virgem, Sakura Molho Tarê, Ovo Cozido, Tomates, Alface Americana, Alcatra Grelhada. Dinner: Rondolac Queijo Mussarela, Perdigão Presunto, Azeitonas Pretas, Alface Americana, Alcatra, Tomates. Snacks/Other: Max Titanium Iso Whey, Ducoco Leite de Coco, Rei do Mate Copão de Pão de Queijo, Nestlé Prestígio, Banana Prata. more...
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2794 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Rowing - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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Claudio Onix's Weight History
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