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2 tahun ga pernah tracking macros , naik 10kg haha. okelah , konsisten tracking lagi mulai sekarang
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1534 kcal
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Fat: 56.69g | Prot: 51.34g | Carbs: 210.12g.
Breakfast: Mentimun (dengan Kulit), Risoles, Tumis Tahu Taoge(Kecambah), Tahu Isi, Nasi Putih. Lunch: Es Krim Vanila, Teh Manis, Bango Kecap Manis, Telur Goreng, Nasi Putih, Buah Naga, Serabi. Dinner: Jelly/Agar Susu (Homemade), Tumis Kangkung, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Tango Wafer Vanilla. more...
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1712 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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