Weigh In record (no journal entry) for 14 February 2018
|
99.9 kg
Lost so far: 1.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1710 kcal
|
Fat: 61.41g | Prot: 84.66g | Carbs: 208.72g.
Breakfast: Гармония Сметана 20%, Киви, Хлебец, Киви, Жареное Яйцо без Жира. Lunch: Картошка Вареная, Овсяная Каша на Воде, Банан, Яйцо. Dinner: Блины, Вареное Яйцо, Творог 9%. Snacks/Other: Гармония Сметана 20%, Морковь, Яблоко Зеленое. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|