Weigh In record (no journal entry) for 14 February 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2349 kcal
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Fat: 109.19g | Prot: 133.05g | Carbs: 210.82g.
Breakfast: Garoto Chocolate em Pó Solúvel 50% Cacau, Piracanjuba Leite Desnatado, Crepioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Tomates, Alface, Arroz Branco (Cozido), Picanha, Feijão Carioca. Dinner: Korin Coxas de Frango, Tomates Cereja, Milho Amarelo, Alface Americana, Estrela do Oriente Castanha do Pará. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Piracanjuba Leite Desnatado, Estrela do Oriente Castanha do Pará, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Kero Coco Água de Coco, Bolo Branco (sem Cobertura Glacé). more...
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2348 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Claudio Onix's Weight History
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