Weigh In record (no journal entry) for 15 February 2018
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2909 kcal
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Fat: 132.11g | Prot: 116.29g | Carbs: 294.37g.
Breakfast: Landjunker Rinderhackfleisch Light, Nudeln (Gekocht), Reber Mozartkugel, Energy System Energy Cake Weiße Schokolade. Lunch: Ener Bio Energy Balls, Cucina Spaghetti mit Käsesauce, Reber Mozartkugel, Dr. Oetker Die Ofenfrische Thunfisch. Dinner: American Style Erdnuss Creme Crunchy, Reber Mozartkugel. Snacks/Other: Olimp BCAA Xplode, ZEC+ Kickdown, Olimp Redweiler. more...
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4545 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Boxing - 1 hour, Fitness Training (Workout) - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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