Weigh In record (no journal entry) for 07 June 2012
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65.8 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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2284 kcal
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Fat: 102.55g | Prot: 71.71g | Carbs: 269.90g.
Breakfast: Sugar Free Energy Drink (Can), white choc muffin. Lunch: jam doughnut, apricots, mini scotch egg, cheese and onion roll. Dinner: cous cous. Snacks/Other: apple strawberry pie, weight watchers bread, holiday tomatoes, parma ham, coffee, pork chop, green tea. more...
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1837 kcal
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Exercise:
Sitting - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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katiekiz's Weight History
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