Weigh In record (no journal entry) for 16 February 2018
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95.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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463 kcal
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Fat: 22.93g | Prot: 34.82g | Carbs: 29.72g.
Breakfast: Estrela do Oriente Castanha do Pará, Piracanjuba Leite Desnatado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Crepioca, Rondolac Queijo Mussarela, Pif Paf Presunto. more...
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steady weight
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Claudio Onix's Weight History
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