Weigh In record (no journal entry) for 18 February 2018
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86 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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598 kcal
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Fat: 22.68g | Prot: 33.19g | Carbs: 72.90g.
Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu, Nasi Merah. Dinner: Apel (tanpa Kulit), Paha Ayam, Sayur Campuran, Mentimun (dengan Kulit). Snacks/Other: Kentang Goreng, Buah Pir. more...
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Losing 1.6 kg a Week
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ayunia_nia's Weight History
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