Weigh In record (no journal entry) for 18 February 2018
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2431 kcal
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Fat: 86.08g | Prot: 185.91g | Carbs: 217.97g.
Breakfast: Manner Original Neapolitaner, Lidl Norwegischer Räucherlachs, Satori Basmati-Reis Gekocht, Leichter Genuss Speisequark Magerstufe, American Style Erdnuss Creme Crunchy. Lunch: Crunchips Paprika, Milram Frühlingsquark Leicht, Lidl Norwegischer Räucherlachs, Basmati-Reis (Gekocht), American Style Erdnuss Creme Crunchy. Dinner: K-Classic Linseneintopf mit Magerem Schweinefleisch, Basmati-Reis (Gekocht), Energy System Energy Cake Choco Chili. Snacks/Other: Myprotein Beta Alanin, Olimp Kre-Alkalyn, ZEC+ Arginine AKG, Amsport Aminosäuren, Fa Engineered Nutrition L-Leucine, Multinorm L-Carnitin-Aktiv, Peak BCAA TST, Olimp Glutamine Xplode, Olimp BCAA Xplode, ZEC+ Kickdown. more...
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4239 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Boxing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 2.3 kg a Week
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