Weigh In record (no journal entry) for 18 February 2018
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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3113 kcal
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Fat: 103.16g | Prot: 264.95g | Carbs: 254.10g.
Breakfast: Zeta Linfröolja, Lindahls Kvarg Vanilj utan Tillsatt Socker, Star Nutrition Best Bar Chunky Cookie Dough, Espressokaffe, Red Bull Red Bull Sugarfree, Chiafrön, Whey 100%, Havregryn, Hårdkokt Ägg. Lunch: Kaffe, Kycklinglårfilé, Olivolja Extra Virgin, Basmatiris, Bulgur Fullkorn. Dinner: Kycklinglårfilé, Olivolja Extra Virgin, Basmatiris, Bulgur Fullkorn. Snacks/Other: Haribo Nappar, Lindahls Kvarg Vanilj utan Tillsatt Socker, Propud Chokladboll Bar. more...
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Losing 0.4 kg a Week
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optiholm's Weight History
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