Weigh In record (no journal entry) for 19 February 2018
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1425 kcal
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Fat: 55.53g | Prot: 88.45g | Carbs: 146.57g.
Breakfast: Teh Manis. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Pepes Tahu, Nasi Merah. Dinner: Kopi (Diseduh dari Bubuk), Tempe Goreng, Pepes Tahu, Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pizza Pepperoni (36 cm), Pizza Hut Pan Pizza Meat Lovers, Roti Bagel, Cahkwe. more...
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Losing 10.5 kg a Week
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ayunia_nia's Weight History
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