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Ketika keringat mengalir di sekujur tubuh itu rasanya sesuatu!
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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1403 kcal
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Fat: 42.93g | Prot: 78.88g | Carbs: 177.57g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur. Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Gery Saluut Malkist, Kerupuk Makanan Ringan, Kacang Merah , Bengkoang. more...
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1636 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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steady weight
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 Comments
20 Feb 18 by member: k412lz
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Boleh laa di tambahin dikit 😁
20 Feb 18 by member: asiaevie
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asiaevie's Weight History
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