Weigh In record (no journal entry) for 21 February 2018
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92 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2122 kcal
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Fat: 117.39g | Prot: 136.97g | Carbs: 117.77g.
Breakfast: Yum Yum No Sugar Peanut Butter, Jungle Oats. Lunch: Lean Minced Beef, Basmati Rice. Dinner: Grated Cheddar Cheese, Lean Minced Beef, Fried Egg. Snacks/Other: Fried Egg, Lean Minced Beef, Basmati Rice (Cooked). more...
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3108 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, wieght teaining - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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gideonbasson639's Weight History
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