Weigh In record (no journal entry) for 22 February 2018
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98.9 kg
Lost so far: 2.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1112 kcal
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Fat: 45.86g | Prot: 31.33g | Carbs: 136.96g.
Breakfast: Vasco Арахисовая Паста Натуральная, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. Dinner: Starbucks Фраппучино, Coca-Cola Кока-Кола Зеро. more...
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Losing 1.4 kg a Week
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