Weigh In record (no journal entry) for 23 February 2018
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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3439 kcal
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Fat: 68.29g | Prot: 205.30g | Carbs: 507.40g.
Breakfast: Tonfisk i Vatten (Konserverad), Green Giant Majs Saltfri, ICA Selection Räksallad, Goodlife Creamy Birthday Cake, Body Science Whey 100, Haribo Goldbären, Haribo Nappar Liquorice. Lunch: Banan. Dinner: Banan, Goodlife Creamy Birthday Cake. Snacks/Other: Njie Propud Pepparkaka, Leader Protein Bar, Nutramino Chunky Peanut & Caramel, Haribo Nappar. more...
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steady weight
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optiholm's Weight History
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