Weigh In record (no journal entry) for 23 February 2018
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75.5 kg
Lost so far: 3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1689 kcal
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Fat: 37.92g | Prot: 97.07g | Carbs: 189.15g.
Breakfast: Palomitas de Maíz, Quaker Hojuelas de Avena Natural (30g), Leche Descremada, Uvas Pasas (sin Semillas). Lunch: Cerveza, Crema de Leche, Jitomate, Pechugas de Pollo (o Cocidas), Bolillo, Chile Jalapeño. Dinner: Sanissimo Tostadas de Maíz Horneadas, Bolillo, Requesón. more...
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2874 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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