Weigh In record (no journal entry) for 11 June 2012
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127.9 kg
Lost so far: 3.2 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.27g | Prot: 85.56g | Carbs: 146.59g.
Breakfast: Peanut Chocolate, Tap Water, green tea, Rosemary & Olive Oil Woven Wheats Crackers, cucumber, egg yolk, egg whites, broccoli, spinach, giorgiosliced mushrooms, red peppers. Lunch: water, fit & active low fat string cheese, grape, strawberries. Dinner: cucumber, spinach, fusia, broccoli, mushrooms, garlic, sweet yellow peppers, Wild Caught Salmon Fillets. Snacks/Other: cherries, greek yogurt friendly farms, peanut butter. more...
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3539 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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redgirl21's Weight History
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