Weigh In record (no journal entry) for 26 February 2018
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2545 kcal
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Fat: 43.93g | Prot: 234.37g | Carbs: 299.69g.
Breakfast: Manner Original Neapolitaner, Natreen Waldfrucht-Konfitüre, Leichter Genuss Speisequark Magerstufe, Lieken Urkorn Roggenbäcker, Manner Original Neapolitaner, Power Equipment Max 80, Denner Quark. Lunch: Leichter Genuss Speisequark Magerstufe, Leichter Genuss Sauerkirsch Konfitüre Extra, Manner Original Neapolitaner, Manner Original Neapolitaner, Vollkorntoast, Leichter Genuss Sauerkirsch Konfitüre Extra, Leichter Genuss Sauerkirsch Konfitüre Extra, Vollkorntoast. Dinner: Manner Original Neapolitaner, Heinz Tomato Ketchup 50%, Thunfisch in Wasser (Konserviert), Basmati-Reis (Gekocht), Manner Original Neapolitaner, Basmati-Reis (Gekocht), Der Meistermetzger Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensoße, Cucina Olivenöl. Snacks/Other: Olimp Glutamine Xplode, Peak BCAA TST, Multinorm L-Carnitin-Aktiv, Fa Engineered Nutrition L-Leucine, Amsport Aminosäuren, ZEC+ Arginine AKG, Olimp Kre-Alkalyn, Myprotein Beta Alanin, Olimp BCAA Xplode, ZEC+ Kickdown. more...
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3790 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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