Weigh In record (no journal entry) for 27 February 2018
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84.3 kg
Lost so far: 18.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1312 kcal
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Fat: 49.39g | Prot: 98.05g | Carbs: 127.52g.
Breakfast: Grapefruit, Egg, Whole Milk, Coffee (Brewed From Grounds). Lunch: Red Sweet Pepper, Gala Apples, Nabisco Triscuit Reduced Fat Crackers (29g), Daisy 4% Small Curd Cottage Cheese. Dinner: Longhorn Steakhouse Jalapeno Cole Slaw, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Fage Total 0% Greek Yogurt, Latte Coffee. more...
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2215 kcal
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Exercise:
Power Walking - 22 minutes, 5860 steps - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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