Weigh In record (no journal entry) for 27 February 2018
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56.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2403 kcal
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Fat: 138.26g | Prot: 186.92g | Carbs: 114.38g.
Breakfast: Strawberries, Egg, Wholesome Sweeteners Organic Stevia, Nescafe Coffee Classic, Herbal Tea, Tea (Brewed). Lunch: David Seeds Pumpkin Seeds, Trader Joe's Organic Boneless Skinless Chicken Breasts, David Seeds Pumpkin Seeds, Cauliflower, Broccoli, Herbal Tea, David Seeds Pumpkin Seeds, Spinach. Dinner: Cabbage, Lettuce, Bison Meat (Lean Only). Snacks/Other: David Seeds Pumpkin Seeds, David Seeds Pumpkin Seeds, Strawberries, Egg. more...
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1822 kcal
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Exercise:
Pilates - 50 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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toolsoftime's Weight History
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