Weigh In record (no journal entry) for 27 February 2018
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86 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1226 kcal
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Fat: 35.68g | Prot: 74.78g | Carbs: 154.38g.
Breakfast: Kerrygold Extra Ungesalzen, Edeka Käse Aufschnitt, Marmeladen und Eingemachtes, Aldi Magerquark, Aldi Bauernschnitten, Almighurt Bircher Müsli , Kaffee mit Milch und Zucker. Lunch: Kopfsalat, Cocktailtomaten, Salakis Feta Light, Naturreis (Gekocht), Gut Langenhof Hähnchen-Bruststeak Curry Pikant. Dinner: Cocktailtomaten, Marmeladen und Eingemachtes, Buko Balance 17%, Gekochtes Ei, Eiweißbrot. Snacks/Other: Bananen, Marshmallows. more...
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2397 kcal
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Exercise:
Gym - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Asti20-7's Weight History
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