Weigh In record (no journal entry) for 28 February 2018
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55.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1896 kcal
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Fat: 92.09g | Prot: 127.55g | Carbs: 196.69g.
Breakfast: Divine Organics Raw Cacao Powder, Bragg Organic Apple Cider Vinegar, Green Tea, Wholesome Sweeteners Organic Stevia. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Cauliflower, Herbal Tea, Egg. Dinner: Tomatoes, Hulled Pumpkin and/or Squash Seeds, Asparagus, Broccoli, Banner Mountain Sprouts Alfalfa Sprouts, Cauliflower, Lettuce, Kohlrabi, Cabbage, Brussels Sprouts. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Fenugreek Seed, Extra Lean Ground Beef, Saffron, Cardamom, Turmeric (Ground). more...
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2013 kcal
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Exercise:
Pilates - 30 minutes, Stretching (yoga) - 3 hours, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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toolsoftime's Weight History
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