Weigh In record (no journal entry) for 27 February 2018
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85 kg
Lost so far: 0 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1194 kcal
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Fat: 30.36g | Prot: 30.65g | Carbs: 195.82g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Pendek, Dimasak), Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Mi Goreng. Snacks/Other: Es Teh. more...
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2341 kcal
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Exercise:
Football (soccer) - 20 minutes, Resting - 22 hours and 40 minutes, Sleeping - 1 hour. more...
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AjunPerdana's Weight History
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